Zerebria

There is a basic principle in bioenergetics that proves that, if you repress sadness, you won’t be able to fully enjoy your happiness either. Our muscles, among other functions, are conductors for emotions, and if you keep them tense to reject bad moments, you’ll have to stand their numbness during the good moments too. (more…)

When I was in my twenties, I used to go to the movies every weekend with a friend of mine. It would be fair to say that he was the one who taught me the real art of watching films, the art of really considering them and learning from them.

In spite of that, he wasn’t precisely a person of the enthusiastic type, (more…)