Zerebria

There is a basic principle in bioenergetics that proves that, if you repress sadness, you won’t be able to fully enjoy your happiness either. Our muscles, among other functions, are conductors for emotions, and if you keep them tense to reject bad moments, you’ll have to stand their numbness during the good moments too. (more…)

Here is the analogy that one of my teachers used to describe the human brain: he lifted his right fist and said: “this is a lizard’s brain”. Then he (more…)