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Posts Tagged ‘Breathing’

One quote and two warnings

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It looked like a good idea at first, but I hesitated a lot and in the end I did not add the following quote by Charles Darwin to my database: (more…)

A new way of being positive

The other day I was having a walk in the street when I started to experience very disgusting feelings. During the previous couple of days or so, I had been able to calm down those negative feelings by (more…)

Tears? You won the lottery!!!

There is a basic principle in bioenergetics that proves that, if you repress sadness, you won’t be able to fully enjoy your happiness either. Our muscles, among other functions, are conductors for emotions, and if you keep them tense to reject bad moments, you’ll have to stand their numbness during the good moments too. (more…)

What to do with yourself when you’re mad

Here is the analogy that one of my teachers used to describe the human brain: he lifted his right fist and said: “this is a lizard’s brain”. Then he (more…)