Zerebria

I have recently completed my experience as a ‘guinea pig’ for one of the sleep techniques featured in Eric Watermolen’s upcoming ‘Set Your Sleep On Autopilot’, an experience that has provided me a lot of insight and hints about the always mysterious ‘wall of sleep’. (more…)

Here is a request which will also do as a first announcement: Eric Watermolen, from Eden Journal, is gathering a book on techniques to get asleep more easily. (more…)

‘Nothing drains productivity more than a list with mingled actionable and non-actionable items’, is one example of those simple but not self-evident snippets continuously present in the Getting Things Done methodology, and which can have an enormous impact in your life. (more…)

I don’t remember the exact details of the joke (maybe that’s why I’m so bad at telling jokes: details are always the most juicy part). It was something about a group of people who had all their jokes arranged in (more…)

Leaving surprise notes to yourself is a wonderful way to increase your awareness and learn or remind yourself things without effort.

Like most of the best techniques, it is very simple; take a small piece of paper and write on one side the thing you want to be reminded of. Make sure you write it as a question. This is important because (more…)

Imagine one day you decide that you will consecrate Mondays to do the perfect vacuum cleaner session. Formulated that way, the chances are (more…)

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In Frogs into Princes, John Grinder and Richard Bandler refer a very eloquent story about free will and systems of beliefs. The Denver zoo was being renovated, and the delivery with the polar bear (more…)

He had mastered the technique of rising early, but was nevertheless having a hard time staying risen. What for? Making his way through mornings was toilsome and useless. Somehow, all things that counted always seemed to happen in the afternoon. But he did not like the sensation of (more…)

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I have a few cases of depression going on in my world (I myself practice depression now and then, but just as a humble amateur ), and there is an important improvement opportunity that I have noticed, common to all of them. (more…)

It’ll never get enough said: David Allen’s Getting Things Done methodology to get organized is based upon principles that are simple, but not evident (for more about GTD, check out my GTD First Aid Kit series, or the ‘GTD’ tag at the right column).

One of those principles is dividing lists into (more…)